9 Keys To Getting Out Of Your Funk In 2012
Was your 2011 a year characterized by stress, poor body image, too little exercise, overwork and worry? Well, it’s time to sweep out your negative attitudes, emotions and behaviors and make room for...
View Article9 Keys to a New You in 2012
For many of us, 2011 was a year characterized by stress, weight gain, too much work, lack of motivation, and negative emotions. Fortunately, a new year is upon us. With it comes a new chance to achieve...
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Ditch the doldrums: Nine keys to health and happiness in the New Year
Are you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don’t worry — anyone can achieve health and happiness by trying out some new behaviors and attitudes, and...
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9 Keys to a Healthier Happier You
Written by Brant Secunda and Mark Allen Here’s a mini-wellness test. For each of the following questions, answer yes or no. * Would you characterize your life as mostly stress free? * Do you spend...
View Article12 Principles of “Functional Eating”
For our ancient ancestors, eating wasn’t primarily social, nor was it even for enjoyment. Food’s main job was to nourish the body and give it strength to carry on the daily functions in life. In the...
View ArticleIncorporate the Divine Into Everyday Exercises
Are physical fitness and spiritual fitness mutually exclusive? To explore this concept for our members, BOYT connected with the authors of Fit Soul, Fit Body, which pairs physical training with...
View ArticleHealth Notes For May
Batter Up, Not Out Spring and summer means more kids are playing youth sports. According to the American Academy of Pediatrics, the most frequent sports injuries are sprains (injuries to ligaments) and...
View Article6 Tips for Vacation Eating—the Healthy Way
When you think of Memorial Day, July 4, and summer weekends, what food pops into your mind? Barbecue, beer, and macaroni salad? When you think of eating on the road, is fast food the first thing you...
View Article10 Ways to Be Happier and Healthier
By Brant Secunda and Mark Allen According to the annual Conference Board job satisfaction survey, more than half of Americans (52%) say they are dissatisfied with their jobs. But it’s not the work...
View ArticleSix Degrees-Fit Soul Fit Body
http://www.fitsoul-fitbody.com/audio/blogtalkradio-2-4-2011.mp3 Fitness” needs a makeover. It’s not about the size of your muscles, how fast you can run, or how much you weigh. There are plenty of...
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Blog Talk Radio Show with Brant Secunda and Mark Allen: Fit Soul, Fit Body
Dr. John Deri, a Psychiatrist in Mill Valley, CA interviewed Mark Allen, a six-time Ironman and Brant Secunda, a Shaman and healer. Mark Allen and Brant Secunda published a book “Fit Soul, Fit Body”....
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Fitness Served Fresh
It’s spring. Do you know where your ribs are? There’s one layer of padding that can be easily shed when it gets warmer, and one that cannot. Yes, when your winter clothes are put away, you can’t blame...
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Fit From the Inside Out: Secrets of a Soul Practitioner
Before Mark Allen was a world champion athlete, he was a loser. His goal? To win the Ironman Triathlon, considered the most difficult one-day sporting event in the world. It starts on the Big Island of...
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6 Ways You Can Boost Your Mood
If you’re suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door. According to Brant Secunda and world champion Ironman Mark Allen,...
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Healing Your Moods Naturally
The modern world is full of great technologies that save us time and reduce the physical demands of just about any task. But along with these savings comes an unspoken expectation that things will get...
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Ironman Champ and Shaman Return to Boulder for a Fitness and Spiritual Retreat
After winning his first Ironman World Championship in 1989, Mark Allen’s family and friends were eager to learn what helped him pull ahead of his longtime triathlon rival, Dave Scott, in the final...
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Six Ways to Break Out of a Fitness Plateau
Starting a new workout or eating plan is easy; sticking to it isn’t. What do you do when, after the first couple months of a new eating or exercise regimen, you hit a place where you’re not making...
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Be Proactive, Not Reactive
“Change Coach” Nancy: In your book, Fit Soul, Fit Body, you discuss tips for becoming fit—physically and spiritually. What did the two of you learn as you wrote this book? Were there areas in your life...
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Radio Interview with AM 970
Imagine having a powerful connection between your physical body—and the inner, intangible part of you called the “soul”—that allows you to do just about anything. You accomplish more at work. Lose...
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6 Kinds of Stress — and How to Reduce Them Naturally
The common denominator in reducing stress, regardless of which type it is, is a balanced workout program. Moderate exercise, such as walking, is the key to overcoming the negativity and fatigue that so...
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